Stress hits hard, especially when you're young and juggling school, friends, family, and your dreams. But guess what? You have the power to take control! Dive into these youth stress activities that will boost your mood, sharpen your focus, and energise your spirit. Ready to conquer stress? Let’s go! Get Moving: Physical Activities That Beat Stress You’ve heard it before: exercise is a game-changer. But it’s not just about fitness; it’s about feeling alive and unstoppable! W