Man training in the morning Staying active is essential for physical health, mental wellbeing, and overall energy levels. But did you know that the time of day you exercise  can influence your performance, energy, and results? Understanding how your body responds throughout the day can help you make the most of your workouts, whether you’re training for fitness, sports, or personal wellbeing. Morning Workouts: Start Your Day Strong Exercising in the morning has many benefits,

At RiyActive, we believe learning goes beyond the classroom. Our Extra-Curricular and Co-Curricular Activities (ECCAs) support physical fitness, mental development, creativity, and confidence. From sports and movement to academic enrichment, language, culture, and wellbeing, our programmes help students discover new passions, build life skills, and thrive in school and beyond.