Muslim Female with water and yoga matt Ramadan is a time of spiritual reflection, fasting from dawn to sunset, and adjusting daily routines — including exercise. For athletes, fitness enthusiasts, or anyone committed to staying active, balancing training with fasting can feel challenging. The good news is that with proper planning, nutrition, and timing, you can maintain your fitness and energy levels while observing Ramadan . ⏰ Timing Your Workouts During Ramadan The key to