Man training in the morning Staying active is essential for physical health, mental wellbeing, and overall energy levels. But did you know that the time of day you exercise  can influence your performance, energy, and results? Understanding how your body responds throughout the day can help you make the most of your workouts, whether you’re training for fitness, sports, or personal wellbeing. Morning Workouts: Start Your Day Strong Exercising in the morning has many benefits,

Tug of War Training in Ras Al Khaimah RiyActive is committed to growing youth sports in Ras Al Khaimah and the Northern Emirates , providing exciting opportunities for children to develop fitness, teamwork, and confidence. As part of this mission, RiyActive is offering a FREE Tug of War training program  for students aged 10-15 , giving young athletes the chance to discover who has what it takes to excel in this classic team sport. Why Tug of War is Important for Youth Tug of

At RiyActive, we believe learning goes beyond the classroom. Our Extra-Curricular and Co-Curricular Activities (ECCAs) support physical fitness, mental development, creativity, and confidence. From sports and movement to academic enrichment, language, culture, and wellbeing, our programmes help students discover new passions, build life skills, and thrive in school and beyond.