Fitness & Wellness Activities

Bodyweight training uses an individual's own weight to provide resistance against gravity, making it a highly accessible and effective form of exercise

Aerobics and circuit training are popular forms of exercise that focus on raising your heart rate for improved cardiovascular fitness and building muscle endurance.

Several fitness centers and dance studios in Ras Al Khaimah offer Zumba and dance fitness classes.

Competitive dance is a highly dedicated art form where dancers train rigorously to perform routines in front of a panel of judges.

Strength and conditioning (S&C) training combines weightlifting, cardio, and functional movements to improve physical performance and reduce the risk of injury

CrossFit and HIIT are both high-intensity workouts that provide excellent results in a short amount of time

Yoga classes in Ras Al Khaimah (RAK) cater to various fitness levels and preferences, from studio sessions to outdoor and specialized experiences.